Weigh In record (no journal entry) for 02 June 2014
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132.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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3281 kcal
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Fat: 96.30g | Prot: 291.20g | Carb: 305.03g.
Breakfast: Tesco Value Porridge Oats, MyProtein Peanut Butter, Asda Whole Milk, MyProtein Impact Whey Protein. Lunch: Asda Basmati Brown Rice, Tesco Farmhouse Mixed Vegetables, Tesco Chicken Breast Fillets (130g), Amoy Dark Soy Sauce, Sesame Oil, Tesco Medium Eggs. Dinner: Mushrooms, Sainsbury's Wholewheat Fusilli Pasta, Campbell's Cream of Mushroom Cup Soup, Asda Gammon Joint. Snacks/Other: Ambrosia Rice Pudding, Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Angel Delight Butterscotch Flavour, Nestle Golden Nuggets, Cod Liver Fish Oil. more...
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2587 kcal
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Activities & Exercise:
Standing - 30 minutes, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 8 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 57 minutes. more...
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losing 2.5 lb a week
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