Weigh In record (no journal entry) for 11 April 2011
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1255 kcal
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Fat: 34.22g | Prot: 59.83g | Carb: 191.32g.
Breakfast: equal, Powdered Creamer, Coffee, Special K Protein Plus Cereal, Skim Milk. Lunch: michelina lasagna. Dinner: yams, broccolli, Parmesan Crusted Oven-baked Tilapia. Snacks/Other: baked cheetos, Pistachio Lovers Mix. more...
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2599 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 3 hours, Sitting - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 9 hours and 15 minutes. more...
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losing 15.4 lb a week
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