Weigh In record (no journal entry) for 04 February 2022
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173.3 lb
Lost so far: 29.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1225 kcal
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Fat: 32.81g | Prot: 96.91g | Carb: 130.59g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Nutrilett Carrot Soup, Salaatinkastike, Salaatti. Dinner: Milbona Skyr , K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Fazer Puikula. Snacks/Other: Rypsiöljy, Pirkka Laktoositon Rasvaton Maitojuoma, Fast Sports Nutrition Pancake Mix Banana-Toffee. more...
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losing 1.0 lb a week
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