Weigh In record (no journal entry) for 30 August 2018
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1876 kcal
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Fat: 46.47g | Prot: 31.69g | Carb: 90.91g.
Breakfast: Hillshire Farm Wine-Infused Salami Snacking Plate. Lunch: New Seasons Black Bean Corn Field Roast Salad. Dinner: Coca-Cola Feisty Cherry Diet Coke, Applebees Meal and Drink. Snacks/Other: Good 'n Natural Fish Oil + Vitamin D, Good 'n Natural Fish Oil + Vitamin D, Roland Tofu, Coca-Cola Feisty Cherry Diet Coke, Coffee with Cream, Coffee with Cream, Dogfish Head 60 Minute IPA, Schilling Grapefruit and Chill Cider. more...
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255 kcal
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Activities & Exercise:
26:49, Ran 2.06 miles - 22 hours and 59 minutes, Sleeping - 1 hour and 1 minute. more...
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losing 98.0 lb a week
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