koreanprincess's Journal, 04 February 2022

121.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 109.68g | Prot: 106.95g | Carb: 195.53g.   Lunch: Makoto Ginger Salad Dressing , Lettuce Salad with Assorted Vegetables, Teriyaki Sauce , Shumai Dumpling, Stir Fried Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood), Baked or Broiled Salmon. Dinner: Frankfurter or Hot Dog on Bun, 365 Organic Mini Peanut Butter Sandwich Crackers, Miso Soup, Green Peppers , Onions , Hillshire Farm Polska Kielbasa (2 oz), Green String Beans. Snacks/Other: Ghirardelli Premium Double Chocolate Brownie Mix, Red Table Wine , Cheese Pizza, Now Foods MCT Oil, Ghirardelli Premium Double Chocolate Brownie Mix. more...

2330 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Sexual Activity - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Bike Machine (Cycling) - 48 minutes, Apple Health - 22 hours and 53 minutes. more...