Weigh In record (no journal entry) for 04 February 2022
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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340 kcal
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Fat: 13.00g | Prot: 6.00g | Carb: 25.50g.
Lunch: Coca-Cola Coke Zero (Can), Del Monte Avocado, Mt. Olive Kosher Baby Dills, Air Fried Vegetables, Kroger Brussels Sprouts. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.3 lb a week
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DebbieEDuranAZ's weight history
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