Weigh In record (no journal entry) for 11 April 2011
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1800 kcal
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Fat: 52.70g | Prot: 144.53g | Carb: 193.14g.
Breakfast: Bananas, Oranges. Lunch: Green Peppers, Mushrooms, Whole Wheat Couscous, Seitan Mix For Oriental Meals, Firm Organic Tofu. Dinner: Oats, Berries, Nonfat Plain Yogurt, Cucumber (with Peel), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel Crunch, orange. more...
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losing 1.4 lb a week
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