ogyoglethorpe89's Journal, 04 February 2022

steady after wings night 😎

197.0 lb Lost so far: 98.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 123.41g | Prot: 255.32g | Carb: 244.36g.   Pre-Breakfast: Mutant Iso Surge. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Aunt Millie's Honey Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Parmesan Cheese (Hard), Tyson Foods Blackened Chicken Breast Strips, Kraft Greek Vinaigrette Salad Dressing, Great Value Romaine Lettuce. Afternoon Tea: Hidden Valley Ranch, Wendy's Classic Chicken Sandwich, Wendy's French Fries (Medium). Tea: Costco Chocolate Chip Cookie, Core Power Elite Chocolate Protein Shake. Dinner: Reese's Big Cup with Pretzels, Tyson Foods Blackened Chicken Breast Strips , Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. more...

802 kcal

Activities & Exercise: Fitbit - 24 hours. more...