Weigh In record (no journal entry) for 04 February 2022
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1123 kcal
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Fat: 55.49g | Prot: 28.81g | Carb: 145.67g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Atkins Frozen Sausage with Egg Sandwich. Snacks/Other: Lindt Lindor Truffle Balls, Betty Crocker Snickerdoodle Cookie, Best Choice Snack Mix, Toll House Sugar Cookies. more...
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2242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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