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JazzViri
Journal
04 Feb 22
JazzViri's Journal, 04 February 2022
JazzViri's Profile
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Weigh In record (no journal entry) for 04 February 2022
144.2 lb
Lost so far:
15.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2022:
739 kcal
Fat: 16.43g | Prot: 17.55g | Carb: 135.42g.
Breakfast:
Jugo de Naranja Recién Exprimido.
Lunch:
Tarallificio Mediterraneo Taralli Napoletani, Mulino Bianco Biscotti Batticuori.
Dinner:
Tre Fornari Grissini , Cebollas, Jitomate.
Snacks/Other:
Dátil, Aguacate, Mulino Bianco Fette Biscottate Dorate.
more...
1788 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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