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so happy!
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1479 kcal
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Fat: 50.88g | Prot: 155.66g | Carb: 143.49g.
Breakfast: Great Value Almond Milk Original Unsweetened, Lewis Bake Shop Keto Bread, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Fresh Lemon Juice, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Baby Spinach. Lunch: Lewis Bake Shop Keto Bread, Sweet Pickle Relish , Chicken of the Sea Canned Tuna in Water, PopCorners Flex BBQ Protein Crisps, Kraft Mayo with Olive Oil. Dinner: Domino's Pizza Sweet Mango Habanero Sauce Cup, Great Value Turkey Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Pizza Sauce. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Black Cherry, Fairlife High Protein Vanilla. more...
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losing 9.8 lb a week
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