Weigh In record (no journal entry) for 04 February 2022
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188.5 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2549 kcal
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Fat: 49.21g | Prot: 163.60g | Carb: 363.38g.
Breakfast: Frutana Uva S/ Semente Thompson, Hikari Tapioca, Ovo, Banana Prata. Lunch: H2OH! H2O, Peito de Frango Cru, Arroz Branco (Cozido), Dr. Peanut Pasta de Amendoim de Avelã, Camil Feijao Preto Temperado Cozido. Dinner: Tomates, Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata, Integralmedica Protein Crisp Bar Romeu e Julieta, Wisehealth Whey Concentrado Chocolate Branco, Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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losing 3.1 lb a week
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