Weigh In record (no journal entry) for 04 February 2022
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211.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2064 kcal
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Fat: 107.12g | Prot: 100.41g | Carb: 167.31g.
Breakfast: Karoun Labne Kefir Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Priano Alla Genovese Pesto Sauce, Old Orchard Healthy Balance Apple Juice, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Whole Milk. Lunch: Milk (Whole Milk) , Cucumber (with Peel) , Meal Prepped Salad. Dinner: Frosted Sweet Cinnamon Bun, Robin Hood Paleo Lamb Cassoulet. more...
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steady weight
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