Weigh In record (no journal entry) for 04 February 2022
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2908 kcal
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Fat: 97.33g | Prot: 183.95g | Carb: 330.63g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Jack Link's Beef Jerky. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Pears , Pepperidge Farm Goldfish, Kinder Schoko-Bons, Pink Lady Apples, Navels Oranges. more...
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losing 1.4 lb a week
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