Weigh In record (no journal entry) for 04 February 2022
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190.7 lb
Lost so far: 37.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2475 kcal
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Fat: 91.87g | Prot: 137.46g | Carb: 280.35g.
Breakfast: Riera Tostadas de Arroz, Palta, Zumo de Limón, Té (Infusión). Lunch: Pechuga de Pollo (sin Comer la Piel), Tomates, Aceite de Oliva Extra Virgen, Riera Tostadas de Mesa, Boniato, Merluza, Calabaza Cocinada. Dinner: Gelatina, Banana. Snacks/Other: Biscochuelo, Factura con Crema Pastelera, Capuchino. more...
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gaining 4.6 lb a week
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