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Really happy to be back on track. Our son started to install much needed insulation in our attic. It was a beautiful day, very warm for this time of year, almost 80° F. Turned down the thermostat and opened the windows. Wasn't able to do the elliptical until late evening. Went easy, 1350 steps.
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151.5 lb
Lost so far: 25.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1143 kcal
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Fat: 56.57g | Prot: 45.75g | Carb: 108.21g.
Breakfast: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Original Seed Crackers, Cheddar Cheese. Dinner: Pizza with Meat. Snacks/Other: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, All Natural Cherry Vanilla Ice Cream. more...
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1956 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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