Weigh In record (no journal entry) for 04 February 2022
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185.6 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1029 kcal
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Fat: 78.05g | Prot: 54.62g | Carb: 7.21g.
Breakfast: Chovi Aioli, Zero Noodles Zero Noodles, Melkan Roomboter Ongezouten, Ei, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, Plus Milde Olijfolie , Plus Biologische Courgette. Lunch: Chovi Aioli, Zero Noodles Zero Noodles, Sum & Sam Sambal Oelek, Plus Milde Olijfolie , Plus Wokgarnalen in Knoflookolie , AH Witte Champignons, Plus Nederlandse Paksoi, Plus Biologische Courgette. Dinner: De Zaanse Hoeve Jonge Kaas 48+, Plus Bouillon met Stukjes Kippenvlees , AH Advocado. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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