Weigh In record (no journal entry) for 04 February 2022
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1074 kcal
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Fat: 52.92g | Prot: 32.18g | Carb: 116.16g.
Breakfast: Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita), HK Kananpojan Herkkumaksamakkara, Valio Polar 15%, Ingmariini Ingmariini, Sämpylä, Saarioinen Siskonmakkarakeitto. Lunch: Maitokahvi, Deluxe Runebergintorttu. more...
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gaining 12.3 lb a week
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