Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
04 Feb 22
TonyFar's Journal, 04 February 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2022
245.8 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 February 2022:
1228 kcal
Fat: 43.90g | Prot: 79.80g | Carb: 120.70g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
peanøttsmør 15g, Knekkebrød Husman Wasa.
more...
3262 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history