Weigh In record (no journal entry) for 04 February 2022
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75.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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965 kcal
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Fat: 17.22g | Prot: 43.49g | Carb: 157.18g.
Breakfast: Jeruk, Melon, Sidomuncul Kunyit Asam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pie Susu, Rambutan, Mayora Better Sandwich Biscuit, Marimas Jeruk Nipis. more...
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1402 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Studying - 30 minutes, Watching TV/Computer - 6 hours, Sitting - 5 hours, Standing - 2 hours and 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 1 hour. more...
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losing 1.5 lb a week
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