Weigh In record (no journal entry) for 04 February 2022
|
101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1081 kcal
|
Fat: 47.59g | Prot: 44.08g | Carb: 124.52g.
Breakfast: Energen Rasa Jagung . Lunch: Ikan Mujair Goreng. Dinner: Ikan Mujair Goreng, Nasi Putih, Ubi Goreng, Pisang Goreng, Bakwan. Snacks/Other: MEG Keju Serbaguna, Bakpao, Aice 2 In 1 Avocado Strawberry Sundae, Manggis. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwifamf's weight history
|