Weigh In record (no journal entry) for 11 April 2011
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228.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1956 kcal
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Fat: 75.13g | Prot: 81.76g | Carb: 189.26g.
Breakfast: Peanut Butter, Milk (Nonfat). Lunch: Butter (Salted), Draft Beer (16 oz), Potato French Fries, Bison Burger. Dinner: Twelve Grain Bread, Scrambled Egg. Snacks/Other: Bananas, Fiber Now Oats & Peanut Butter Chewy Bars. more...
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3285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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