Weigh In record (no journal entry) for 04 February 2022
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117.3 lb
Lost so far: 26.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1370 kcal
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Fat: 44.89g | Prot: 56.21g | Carb: 185.46g.
Breakfast: Indomilk Susu Kental Manis, Kraft Cheddar, Sari Roti Roti Tawar, Tropicana Slim Strawberry Jam, Tong Garden Unsweetened Crunchy Peanut Butter. Lunch: So Nice Sosis Ayam, Blue Band Mentega, Indofood Sambal Pedas Dahsyat, SuperIndo Lada Putih Bubuk, Garam, Bertolli Extra Light Tasting Olive Oil, Bawang Putih, Bawang Merah, La Fonte Spaghetti. Dinner: PURO WPRO Whey Protein Concentrate (Vanilla), Ellenka Fiber Creme, TIMURASA Gula Aren, Haverjoy Havermout Rolled Oat, Telur. Snacks/Other: Relaxa Permen. more...
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gaining 0.3 lb a week
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