Weigh In record (no journal entry) for 04 February 2022
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1869 kcal
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Fat: 79.87g | Prot: 85.95g | Carb: 195.96g.
Breakfast: Jack N Jill Piattos Rasa Sapi Panggang, Sosis Daging Sapi, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Chitato Lite Salmon Teriyaki, Nextar Nextar, Garuda Pilus, MILKU Susu Coklat. more...
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gaining 0.5 lb a week
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