shaggyjb's Journal, 11 April 2011

172.2 lb Lost so far: 0.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2217 kcal

Fat: 82.15g | Prot: 207.26g | Carb: 168.82g.   Breakfast: oscar meyer turkey bacon, olive oil, weight watchers cheese string, strawberries, blueberries, egg beaters. Lunch: carrots, lighter side chicken tbm. Dinner: boneless skinless chicken breast, shelled edamame, 1% milk, provolone cheese, squash. Snacks/Other: naked juice, sara lee oven roasted chicken breast, weight watchers cheese string, clif bar. more...

2813 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...