Weigh In record (no journal entry) for 03 February 2022
|
242.8 lb
Lost so far: 18.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
837 kcal
|
Fat: 34.36g | Prot: 68.86g | Carb: 63.61g.
Breakfast: Coffee, Honey, The Harvest Table Pure Collagen Granules, Dew Fresh Skim Milk, Kellogg's All Bran Flakes. Lunch: Bokomo Provita Wholewheat, Woolworths Crunchy Peanut Butter. Tea: Rooibos. Dinner: Chicken Breast, Woolworths Medium Fat Gouda Sliced Cheese, Lettuce, Woolworths Reduced Oil Honey Mustard Mayonnaise, Chilli, Cucumber (with Peel), Woolworths Hummus, Wellington's Sweet Chilli Sauce. Snacks/Other: Oil Popped White Popcorn. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyV1's weight history
|