djnm's Journal, 01 June 2014

154.8 lb Lost so far: 29.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 32.54g | Prot: 55.61g | Carb: 137.55g.   Breakfast: Fried Egg, Tomato Juice, Toasted Whole Wheat Bread. Lunch: Ritz Crackers - Fresh Stack, Watermelon, My Essentials Whipped Salad Dressing, Tomatoes, Roast Beef (Lean Only Eaten), 1% Fat Milk, Whole Wheat Bread. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Kraft Fat Free Thousand Island Dressing, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Banana Bread, Cucumber (Peeled) , Carrots, Mango. more...

3141 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 4 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 2 hours. more...