Weigh In record (no journal entry) for 03 February 2022
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238.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2148 kcal
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Fat: 106.93g | Prot: 54.10g | Carb: 259.99g.
Breakfast: Bananas, Boost High Protein Strawberry, Becel Margarine. Lunch: Peanut Butter Sandwich, D'italiano 100% Whole Wheat Thick Slice Bread. Dinner: Tim Hortons Roast Beef Sandwich. Snacks/Other: Hawkins Cheezies, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 2.0 lb a week
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chosenfew415's weight history
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