Weigh In record (no journal entry) for 03 February 2022
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1510 kcal
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Fat: 51.39g | Prot: 165.26g | Carb: 118.38g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Baby Spinach, Lewis Bake Shop Keto Bread, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Fresh Lemon Juice, Calavo Avocado. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas, Sour Cream, Cilantro, Venison/Deer. Snacks/Other: Simply Nature Black Bean Chips, Fairlife High Protein Vanilla. more...
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losing 11.2 lb a week
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