Weigh In record (no journal entry) for 03 February 2022
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226.2 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1179 kcal
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Fat: 54.65g | Prot: 90.33g | Carb: 86.53g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, EarthGrains 35 Calorie Wheat Bread, Naturegg Eggs. Lunch: Blueberries, Kellogg's Pop-Tarts Frosted - Strawberry, Sargento Ultra Thin Sliced Provolone Cheese, Cracker Barrel Campfire Chicken Lunch Meat, Great Value Light Sour Cream, Mission Foods White Corn Tortilla. Dinner: Country Crock Light Butter, Great Value Broccoli Florets, Maple Grove Farms Sugar Free Maple Syrup, Safeway Rotisserie Chicken. Snacks/Other: Equate Probiotic Gummies. more...
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losing 4.2 lb a week
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