Weigh In record (no journal entry) for 03 February 2022
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197.0 lb
Lost so far: 98.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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3113 kcal
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Fat: 133.61g | Prot: 237.45g | Carb: 246.46g.
Pre-Breakfast: Myprotein BCAA. Breakfast: PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), PBfit Sugar Free Peanut Butter Powder, Aunt Millie's Honey Wheat Bread, Smucker's Sugar Free Strawberry Jam, Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Fairlife Salted Caramel Protein Shake. Dinner: Jalapeño Poppers, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Traditional Wings, Celery . more...
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losing 12.6 lb a week
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