Weigh In record (no journal entry) for 03 February 2022
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188.9 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2656 kcal
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Fat: 57.88g | Prot: 155.94g | Carb: 378.17g.
Breakfast: Hikari Tapioca, Ovo, Banana Prata, Frutana Uva S/ Semente Thompson. Lunch: H2OH! H2O, Peito de Frango Cru, Arroz Branco (Cozido), Dr. Peanut Pasta de Amendoim de Avelã, Camil Feijao Preto Temperado Cozido. Dinner: Peito de Frango Cru, Antarctica Guaraná Zero (Lata), Batata-Doce (sem Casca, Cozido, Fervido), Dr. Peanut Pasta de Amendoim de Avelã, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo, Hikari Tapioca, Banana Prata, Wisehealth Whey Concentrado Chocolate Branco. more...
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gaining 1.5 lb a week
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