Weigh In record (no journal entry) for 03 February 2022
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190.0 lb
Lost so far: 38.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2201 kcal
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Fat: 78.08g | Prot: 77.74g | Carb: 305.24g.
Breakfast: Pepas, Coquitos, Té (Infusión), Zumo de Limón, Palta, Riera Tostadas de Arroz. Lunch: Merluza, Riera Tostadas de Mesa, Calabaza Cocinada, Boniato, Aceite de Oliva Extra Virgen. Dinner: Banana, Gelatina. Snacks/Other: Pepas, Capuchino, Medialuna. more...
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gaining 3.1 lb a week
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