Weigh In record (no journal entry) for 11 April 2011
|
217.2 lb
Lost so far: 65.0 lb.
Still to go: 29.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 April 2011:
|
2414 kcal
|
Fat: 60.11g | Prot: 97.22g | Carb: 369.98g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pear, Banana, White Bread, Sausage. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrot, Haricots, Gravy, 2% Fat Milk, Egg, Boiled Potato. Snacks/Other: Stylesse Cereal Bars - Pear and Chocolate, Mini Snack (Original), Orange Juice and Water, Apples, Coffee. more...
|
|
2942 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 41.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|