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daxbarney
Journal
24 Jun 09
daxbarney's Journal, 24 June 2009
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Weigh In record (no journal entry) for 24 June 2009
251.6 lb
Lost so far:
8.4 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2009:
580 kcal
Fat: 22.00g | Prot: 23.00g | Carb: 73.00g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Yoplait Yogurt Light Red Raspberry Fat Free S43.
Lunch:
Salisbury Steak Meal.
more...
3259 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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