ayşe2023's Journal, 03 February 2022

03.02.2022

142.2 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 32.65g | Prot: 64.92g | Carb: 187.20g.   Breakfast: Lahana, Tam Buğday Ekmeği, Ezogelin Çorbası, Haşlanmış Yumurta. Dinner: McDonald's Acı Sos, Coca-Cola Coca-Cola, Patates Kızartması, Dürüm Döner. more...

1682 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...