Weigh In record (no journal entry) for 03 February 2022
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2371 kcal
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Fat: 75.83g | Prot: 174.02g | Carb: 256.07g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Jack Link's Beef Jerky, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Navels Oranges. more...
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gaining 7.0 lb a week
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