Weigh In record (no journal entry) for 03 February 2022
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185.8 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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898 kcal
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Fat: 56.21g | Prot: 58.51g | Carb: 5.03g.
Lunch: Zero Noodles Zero Noodles, Plus Biologische Courgette, Plus Bouillon met Stukjes Kippenvlees , Plus Milde Olijfolie , Ei, Plus Nederlandse Paksoi, Melkan Roomboter Ongezouten. Dinner: Ei, Plus Milde Olijfolie , Nevo Komkommer met Schil , AH Kropsla, Plus Biologische Courgette, Dijon Mosterd, Remia Balsamico Dressing Zero, Kikkoman Sojasaus, AH Witte Champignons, Jumbo Varkensribbetjes , Sum & Sam Sambal Oelek, Inproba Gehakte Knoflook. Snacks/Other: Crystal Clear Sparkling Lemon, Wodka. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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