Weigh In record (no journal entry) for 09 January 2022
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270.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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657 kcal
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Fat: 32.07g | Prot: 44.37g | Carb: 47.76g.
Breakfast: Whole Wheat Bread, Banquet Brown 'N Serve Original Sausage Links, Clover Valley Large Eggs. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Del Monte Russet Potatoes, Omaha Steaks Beef Pot Roast. more...
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gaining 4.9 lb a week
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feliciahenderson's weight history
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