Weigh In record (no journal entry) for 03 February 2022
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76.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1125 kcal
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Fat: 19.91g | Prot: 47.18g | Carb: 182.09g.
Breakfast: Sidomuncul Kunyit Asam, Melon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Fullo Fullo Blasto, Deka Wafer Roll Choconut, A&W Chocolate Sundae, Marimas Jeruk Nipis. more...
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1430 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Standing - 2 hours and 40 minutes, Volleyball - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 1.5 lb a week
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