Weigh In record (no journal entry) for 03 February 2022
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200.2 lb
Lost so far: 55.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2097 kcal
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Fat: 92.51g | Prot: 81.75g | Carb: 230.44g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Coffee, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats, Tesco Almond Drink - Unsweetened. Lunch: Győri Édes Zabfalatok - Csokis, Sajtos galuska pirított tökmagvakkal, pirított hagymával. Snacks/Other: Pöttyös Óriás Túró Rudi natúr, Pringles Original Potato Crisps. more...
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losing 6.2 lb a week
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