ercansari's Journal, 12 November 2014

278.9 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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858 kcal

Fat: 23.34g | Prot: 35.69g | Carb: 134.92g.   Breakfast: Süt, Çavdar Ekmeği, Bal, Bal. Lunch: Mandalina. Dinner: Kabak Tatlısı, Sulu Köfte, Pişmiş Ispanak (Taze Olandan). more...

4069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Hiking - 30 minutes, Standing - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...