Weigh In record (no journal entry) for 10 December 2021
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171.3 lb
Lost so far: 0.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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534 kcal
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Fat: 27.65g | Prot: 26.10g | Carb: 42.58g.
Lunch: Telur Ceplok, Nasi Goreng. more...
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gaining 0.6 lb a week
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