Weigh In record (no journal entry) for 01 February 2022
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155.6 lb
Lost so far: 43.4 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2022:
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460 kcal
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Fat: 13.75g | Prot: 60.00g | Carb: 14.50g.
Dinner: Salsa Del Rio, Kroger Break-Free 100% Liquid Egg Whites, Private Selection Angus Ground Beef Sirloin, Laughing Cow Spicy Pepper Jack. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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gaining 0.7 lb a week
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