Weigh In record (no journal entry) for 02 February 2022
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1070 kcal
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Fat: 26.34g | Prot: 81.34g | Carb: 129.25g.
Breakfast: Piscok, Tempe Goreng Tepung. Lunch: Tempe Orek, Sasa Tepung Bumbu Serbaguna Original, Telur Dadar, Sambal Goreng Kentang, Sambal Goreng, Tempe, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan) (Dimasak, Panas Kering), Telur Ikan. Dinner: Tumis Buncis. Snacks/Other: Oat, Indomilk Susu SKM, Kacang Sangrai Campuran dengan Kacang Tanah, Gula Merah, Rengginang. more...
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losing 4.6 lb a week
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