Weigh In record (no journal entry) for 03 February 2022
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124.1 lb
Lost so far: 29.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1511 kcal
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Fat: 50.27g | Prot: 69.26g | Carb: 206.75g.
Breakfast: Wajik, Lapis Legit, Kue Keju, Kue Nastar, Ultra Milk Susu UHT Rasa Coklat. Lunch: Uleg Sambal Pedas, Telur Rebus, Soto Ayam, Nasi Putih, Emping Melinjo, Ketupat. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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losing 6.2 lb a week
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