Weigh In record (no journal entry) for 10 April 2011
|
229.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
2024 kcal
|
Fat: 75.74g | Prot: 70.91g | Carb: 202.50g.
Breakfast: Bacon, Fried Egg. Lunch: Milk (Nonfat), Cheese Pizza. Dinner: Milk (Nonfat), Chicken Parmigiana (Lunch). Snacks/Other: Coffee Creamer - The Original Irish Cream, Coffee, Cordial or Liqueur. more...
|
|
3948 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wquinn4444's weight history
|