Weigh In record (no journal entry) for 02 February 2022
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188.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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574 kcal
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Fat: 30.57g | Prot: 27.53g | Carb: 51.12g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Calavo Avocado, Boiled Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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gaining 0.4 lb a week
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Hope Tudela's weight history
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