Weigh In record (no journal entry) for 28 January 2022
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195.6 lb
Lost so far: 32.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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3308 kcal
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Fat: 211.11g | Prot: 112.52g | Carb: 257.24g.
Breakfast: Té (Infusión), Palta, Crudencio Pan Esenio Sarraceno. Lunch: Berenjena Cocida, Tomates, Pechuga de Pollo sin Piel, Crudencio Pan Esenio Sarraceno, Aceite de Oliva Extra Virgen. Snacks/Other: Capuchino, Medialuna. more...
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gaining 12.3 lb a week
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