Weigh In record (no journal entry) for 19 January 2022
|
194.9 lb
Lost so far: 33.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
2756 kcal
|
Fat: 145.91g | Prot: 111.77g | Carb: 267.71g.
Breakfast: Té (Infusión), Palta, Zumo de Limón, Crudencio Pan Esenio Sarraceno. Lunch: Cerealitas Galletas de Arroz, Tomates, Calabaza Cocida (Calabaza Española), Aceite de Oliva Extra Virgen, Pechuga de Pollo (sin Comer la Piel). Dinner: Banana. Snacks/Other: Café Cortado, Medialuna, Café con Leche. more...
|
|
3052 kcal
|
Activities & Exercise:
Treadmill - 17 minutes, Spinning - 45 minutes, Google Fit - 22 hours and 58 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|